New Book Series
COMING SOON
Coach: a type of wellness professional who helps people make progress in their lives in order to attain greater fulfillment.
Our goal is to provide you with the tools needed to perform at high levels in all areas of life!
We believe that mental health is not something that you have, its something you practice.
These books are loaded with practices and strategies to help guide you to a higher state of wellbeing.
I’ll be along coaching you each step of the way! My voice is embedded through each book via QR code, giving you insight and motivation to keep going. Coming Soon to Amazon.com!
Affirmation Coloring Book
Coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day at work. Our Affirmations coloring book is a great way to unwind and relax!
Shop Apparel
Our Mentally pretty apparel sets out to open up the conversation and bring awareness to mental health conditions. Being relaxed and feeling comfortable in your skin is something we strive to translate into clothing.