Mental Health Resources

I know firsthand how hard things can feel sometimes. I also know that having help is crucial during moments of mental crisis. I wanted to provide you with some resources that may help you or someone you know. 💛

💬 Someone to Talk To:

📞 National Suicide Prevention Lifeline – Call 800-273-TALK (8255)
If you or someone you know is in crisis—whether considering suicide or not—please call the toll-free Lifeline to speak with a trained crisis counselor, available 24/7.

The National Suicide Prevention Lifeline connects you with a nearby crisis center. A trained crisis worker will answer your call, listen with empathy and without judgment, and help ensure your safety while providing resources for mental health services in your area. Your call is confidential and free.

✨ Tip: DrugRehab.com also provides hotlines for substance abuse, domestic abuse, and mental health disorders.

📱 Text with a Professional:

💡 Crisis Text Line – Text NAMI to 741-741
Connect with a trained crisis counselor for FREE, 24/7 crisis support through text.

🛡️ Support for Specific Situations:

🏠 National Domestic Violence Hotline – Call 800-799-SAFE (7233)
Trained expert advocates are available 24/7 to provide confidential support to anyone experiencing domestic violence or seeking resources and information. Help is available in Spanish and other languages.

🌸 National Sexual Assault Hotline – Call 800-656-HOPE (4673)
Connect with a trained staff member from a local sexual assault service provider. Crisis chat support is also available at the Online Hotline. FREE help, 24/7.

💖 Additional Resources:

• Suicide Prevention – (800) 273-8255

• Eating Disorders – (800) 431-2237

• Drug Abuse – (800) 662-4357

• Grief or Loss – (800) 345-5755

• Dating Abuse & Domestic Violence – (866) 331-9474

• Sexual Assault – (800) 656-4673

• General Crisis – Text SUPPORT to 741-741

• Family Violence – (800) 313-1310

Sometimes, despite our best efforts, life can feel too heavy. Please, always reach out for help! Whether it’s through these resources, a friend, or family—there is always someone willing to listen.

💛 Don’t destroy yourself by ignoring what you don’t understand. Talk about it. Choose to grow through it. You’ve got this.

All my love,
Mo🫂